Weigh In record (no journal entry) for 13 January 2020
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239.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1196 kcal
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Fat: 81.42g | Prot: 60.06g | Carb: 56.04g.
Dinner: Granny Smith Apples, S&w Premium Petite-Cut Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), S&W Chili Beans, Williams Original Chili Seasoning Mix, Onions, S&W White Kidney Beans (Cannellini), S&W Kidney Beans, La Costena Pickled Jalapeno Nacho Slices, Bacon, Grimmway Farms Cut & Peeled Baby Carrots, Great Value Sharp Cheddar Cheese, Dole Garden Salad, Avocado Vegetable Oil, Kraft Classic Catalina Dressing & Dip. more...
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losing 28.7 lb a week
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