Weigh In record (no journal entry) for 12 January 2020
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243.3 lb
Lost so far: 0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1477 kcal
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Fat: 108.20g | Prot: 78.68g | Carb: 60.72g.
Lunch: Walnuts, Eggland's Best Hard-Cooked Peeled Medium Eggs, Kirkland Signature Organic Walnuts, Kirkland Signature Raw Almonds, Happy Village Organic Sun-Dried Apricots. Dinner: In-N-Out Cheeseburger Protein Style, Bacon, La Costena Pickled Jalapeno Nacho Slices, S&W Kidney Beans, S&W White Kidney Beans (Cannellini), Onions, Williams Original Chili Seasoning Mix, S&W Chili Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), S&w Premium Petite-Cut Tomatoes. more...
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losing 16.8 lb a week
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