Weigh In record (no journal entry) for 11 January 2020
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245.7 lb
Lost so far: 0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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783 kcal
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Fat: 46.67g | Prot: 52.11g | Carb: 42.34g.
Lunch: Happy Village Organic Sun-Dried Apricots, Kirkland Signature Raw Almonds, Kirkland Signature Organic Walnuts, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: S&w Premium Petite-Cut Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), S&W Chili Beans, Williams Original Chili Seasoning Mix, Onions, S&W White Kidney Beans (Cannellini), S&W Kidney Beans, La Costena Pickled Jalapeno Nacho Slices, Bacon. more...
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gaining 0.7 lb a week
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