Weigh In record (no journal entry) for 04 January 2020
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1268 kcal
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Fat: 94.74g | Prot: 51.40g | Carb: 61.71g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Whey Protein, La Costena Pickled Jalapeno Nacho Slices, Kraft Classic Catalina Dressing & Dip, Great Value Sharp Cheddar Cheese, Tomatoes, Avocado Vegetable Oil, Dole Garden Salad, Eggland's Best Hard Cooked Peeled Eggs, Happy Village Organic Sun-Dried Apricots, Walnuts, Kirkland Signature Raw Almonds. more...
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gaining 6.3 lb a week
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