Weigh In record (no journal entry) for 03 January 2020
|
241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2020:
|
1663 kcal
|
Fat: 110.12g | Prot: 102.12g | Carb: 68.13g.
Dinner: Tomatoes, Great Value Sharp Cheddar Cheese, Kirkland Signature Raw Almonds, Walnuts, Happy Village Organic Sun-Dried Apricots, Kirkland Signature Master Carve Ham, Avocado Vegetable Oil , Dole Garden Salad. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|