Weigh In record (no journal entry) for 15 December 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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3008 kcal
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Fat: 189.57g | Prot: 217.87g | Carb: 103.68g.
Lunch: Walnuts, Grimmway Farms Cut & Peeled Baby Carrots, Chosen Foods 100% Avocado Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Dinner: In-N-Out Cheeseburger Protein Style. Snacks/Other: Kirkland Signature Organic Coconut Oil, Great Northern popcorn. more...
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losing 10.5 lb a week
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dvlstoboggan's weight history
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