Weigh In record (no journal entry) for 05 December 2019
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236.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1875 kcal
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Fat: 117.78g | Prot: 60.70g | Carb: 112.15g.
Lunch: Gold Emblem Butter Flavored Popcorn, Sam's Club 4 Berry Sundae. Dinner: Nature's Original Sun Dried Apricots, Ham (Whole, Cured). more...
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losing 14.7 lb a week
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dvlstoboggan's weight history
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