Weigh In record (no journal entry) for 04 December 2019
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238.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1198 kcal
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Fat: 85.56g | Prot: 62.47g | Carb: 37.99g.
Dinner: Green String Beans, Colby Cheese, Green Peppers , Cucumber (with Peel) , Great Value Romaine Lettuce, Olive Oil, Tomatoes, Nature's Original Sun Dried Apricots, Ham (Whole, Cured). more...
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losing 5.6 lb a week
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dvlstoboggan's weight history
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