Weigh In record (no journal entry) for 03 December 2019
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239.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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696 kcal
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Fat: 39.52g | Prot: 52.05g | Carb: 31.76g.
Dinner: Ham (Whole, Cured) , Nature's Original Sun Dried Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Whey Protein. more...
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losing 2.8 lb a week
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dvlstoboggan's weight history
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