Weigh In record (no journal entry) for 01 December 2019
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244.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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604 kcal
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Fat: 27.96g | Prot: 37.58g | Carb: 53.26g.
Dinner: Pace Picante Medium Salsa, S&W White Chili Beans, S&W Chili Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Williams Original Chili Seasoning Mix, S&W White Kidney Beans (Cannellini), S&W Kidney Beans, Onions, Bacon. more...
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gaining 2.6 lb a week
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dvlstoboggan's weight history
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