Weigh In record (no journal entry) for 19 November 2019
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1807 kcal
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Fat: 113.93g | Prot: 76.98g | Carb: 129.09g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Whey Protein, Kraft Classic Catalina Dressing & Dip, Sargento Natural Blends - Sharp Cheddar-Jack, Olive Oil, Tomatoes, Grimmway Farms Cut & Peeled Baby Carrots, Taylor Farms Iceberg & Romaine Blend, In-N-Out Cheeseburger Protein Style, Up&Up Fiber Gummy Supplement. Snacks/Other: Great Northern popcorn. more...
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losing 21.0 lb a week
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