Weigh In record (no journal entry) for 02 November 2019
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238.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2046 kcal
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Fat: 132.00g | Prot: 76.04g | Carb: 160.97g.
Dinner: Nature's Touch Organic Very Berry Burst, Atkins Endulge Chocolate Coconut Bar, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Whey Protein, Unbuttered Popcorn Popped in Oil, In-N-Out Cheeseburger Protein Style, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Dole Garden Salad, Olive Oil, Tomatoes, Cucumber (with Peel). more...
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gaining 9.8 lb a week
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