Weigh In record (no journal entry) for 30 October 2019
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234.1 lb
Lost so far: 1.4 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2081 kcal
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Fat: 145.66g | Prot: 64.05g | Carb: 154.89g.
Dinner: Premier Nutrition Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Atkins Endulge Chocolate Coconut Bar, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Cucumber (with Peel) , Tomatoes, Olive Oil, Dole Garden Salad, Grimmway Farms Cut & Peeled Baby Carrots, Spectrum Organic Virgin Coconut Oil, Air Popped Popcorn. more...
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losing 16.1 lb a week
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dvlstoboggan's weight history
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