Weigh In record (no journal entry) for 28 October 2019
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235.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2703 kcal
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Fat: 176.56g | Prot: 88.35g | Carb: 228.50g.
Dinner: Great Value Sharp Cheddar Cheese, Egg, Premier Nutrition Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Atkins Endulge Chocolate Coconut Bar, Dole Garden Salad, Olive Oil, Tomatoes, Unbuttered Popcorn Popped in Oil. more...
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losing 9.3 lb a week
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dvlstoboggan's weight history
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