Weigh In record (no journal entry) for 21 October 2019
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236.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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3594 kcal
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Fat: 190.39g | Prot: 138.93g | Carb: 340.32g.
Dinner: Coca-Cola Cherry Coke, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Snickers Snickers Bar (King Size), Red Vines Black Licorice Twists. more...
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losing 9.8 lb a week
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dvlstoboggan's weight history
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