Weigh In record (no journal entry) for 20 October 2019
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237.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1375 kcal
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Fat: 55.78g | Prot: 117.25g | Carb: 90.76g.
Dinner: Premier Nutrition Whey Protein, Hunt's Bold BBQ Sauce, Member's Mark Mesquite Grilled Chicken Fillets, Grimmway Farms Cut & Peeled Baby Carrots, Great Value Dried Apricots, Kraft Shredded Colby & Monterey Jack Cheese, Earthbound Farm Romaine, Tomatoes, Olive Oil, Cucumber (with Peel), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 34.3 lb a week
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dvlstoboggan's weight history
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