Weigh In record (no journal entry) for 19 October 2019
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1176 kcal
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Fat: 69.53g | Prot: 63.41g | Carb: 77.76g.
Dinner: Kraft Shredded Colby & Monterey Jack Cheese, In-N-Out Cheeseburger with Onion & Spread, Trader Joe's Dried Apricots, Premier Nutrition Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel), Dole Garden Salad, Olive Oil, Tomatoes. more...
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gaining 7.4 lb a week
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dvlstoboggan's weight history
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