CeciliaCarol's Journal, 19 October 2019

137.8 lb Lost so far: 27.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 25.63g | Prot: 114.46g | Carb: 102.78g.   Breakfast: All Day Cafe Hard Cooked Eggs, Coffee with Cream, Sbarro Fruit Salad. Lunch: Marinated Fish (Ceviche), Boiled Potato. Dinner: Cooked Salmon, Birds Eye Stir-fry Vegetables. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1523 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...