CeciliaCarol's Journal, 03 October 2019

139.4 lb Lost so far: 26.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 40.28g | Prot: 45.37g | Carb: 116.76g.   Breakfast: Schmidt 647 Wheat Bread, Fried Egg, Turkey Breast Meat. Lunch: Gala Apples, Kirkland Signature Organic Hummus. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dream Dinners Salmon & Crab Pinwheels. Snacks/Other: Nabisco Good Thins Simply Salt. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...