CeciliaCarol's Journal, 02 October 2019

139.8 lb Lost so far: 25.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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524 kcal

Fat: 14.48g | Prot: 33.78g | Carb: 82.03g.   Breakfast: Schmidt 647 Wheat Bread, Chicken Breast, Birds Eye Stir-fry Vegetables, Pineapple, Strawberries. Dinner: Dream Dinners Salmon & Crab Pinwheels, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

1545 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...