Weigh In record (no journal entry) for 25 September 2019
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236.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1895 kcal
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Fat: 115.05g | Prot: 31.53g | Carb: 202.30g.
Dinner: Steak n Shake Cookies 'n Cream Milk Shake (Regular), Spectrum Organic Virgin Coconut Oil, Air Popped Popcorn. more...
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gaining 8.4 lb a week
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dvlstoboggan's weight history
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