Weigh In record (no journal entry) for 24 September 2019
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234.9 lb
Lost so far: 0.6 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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945 kcal
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Fat: 51.65g | Prot: 93.91g | Carb: 29.08g.
Dinner: Premier Nutrition Whey Protein , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Yogurt - Cherry, Pork Chops (Top Loin, Boneless) , Tomatoes, Taylor Farms Iceberg & Romaine Blend, Mushrooms, Cucumber (with Peel), Olive Oil, Athenos Feta Cheese. more...
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losing 8.4 lb a week
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