Weigh In record (no journal entry) for 22 September 2019
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234.3 lb
Lost so far: 1.2 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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2386 kcal
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Fat: 85.18g | Prot: 55.68g | Carb: 358.70g.
Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Granny Smith Apples, Air Popped Popcorn, Spectrum Organic Virgin Coconut Oil, Red Vines Black Licorice Twists, Red Vines Original Red Twists, Ketchup , In-N-Out French Fries, In-N-Out Cheeseburger Protein Style. more...
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losing 21.0 lb a week
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dvlstoboggan's weight history
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