Weigh In record (no journal entry) for 21 September 2019
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237.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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821 kcal
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Fat: 58.24g | Prot: 38.63g | Carb: 43.69g.
Dinner: In-N-Out Cheeseburger Protein Style, Dannon Light & Fit Greek Yogurt - Blueberry, Granny Smith Apples, Grimmway Farms Cut & Peeled Baby Carrots, Athenos Feta Cheese, Green Sweet Pepper, Olive Oil, Cucumber (with Peel), Mushrooms, Taylor Farms Iceberg & Romaine Blend. more...
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gaining 12.6 lb a week
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dvlstoboggan's weight history
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