Weigh In record (no journal entry) for 19 September 2019
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236.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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2172 kcal
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Fat: 103.42g | Prot: 132.18g | Carb: 182.85g.
Dinner: Dannon Light & Fit Greek Yogurt - Cherry, Onions, Pork Chops (Top Loin, Boneless), Hoody's Organic Honey Cashews, Snickers Snickers Bar (Fun Size). more...
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losing 4.9 lb a week
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dvlstoboggan's weight history
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