CeciliaCarol's Journal, 15 September 2019

140.2 lb Lost so far: 25.3 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

492 kcal

Fat: 7.91g | Prot: 50.55g | Carb: 48.87g.   Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Hamburger on Bun, Black Eyed Pea Fried Okra, Carrots , Cauliflower , Grilled Fish. Snacks/Other: Country Club Ice Cream Lowfat Vanilla Frozen Yogurt. more...

1549 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...