CeciliaCarol's Journal, 13 September 2019

CeciliaCarol's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2019

140.4 lb Lost so far: 25.1 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2019:

537 kcal

Fat: 16.10g | Prot: 30.41g | Carb: 75.45g. Breakfast: Oatmeal, Cedar's Whole Wheat Wraps, Chicken Breast. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Apples , Peach. Dinner: Corn, Strawberries, Dream Dinners Salmon & Crab Pinwheels, Carrots , Cabbage . more...

1551 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

CeciliaCarol's weight history

view complete history

CeciliaCarol's Journal, 13 September 2019

Submit a Comment

Other Related Links

Members

CeciliaCarol's weight history