Weigh In record (no journal entry) for 10 September 2019
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234.4 lb
Lost so far: 1.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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892 kcal
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Fat: 49.43g | Prot: 71.34g | Carb: 43.47g.
Dinner: American Value Green Beans (Canned), Onions , Pork Chops (Top Loin, Boneless) , Dannon Light & Fit Greek Yogurt - Strawberry, Grimmway Farms Cut & Peeled Baby Carrots, Taylor Farms Iceberg & Romaine Blend, Olive Oil, Green Peppers, Tomatoes, Cucumber (with Peel), Lindsay Sliced Black Olives, Athenos Feta Cheese. more...
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losing 11.2 lb a week
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dvlstoboggan's weight history
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