Weigh In record (no journal entry) for 08 September 2019
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234.7 lb
Lost so far: 0.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2524 kcal
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Fat: 193.72g | Prot: 159.67g | Carb: 27.81g.
Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Granny Smith Apples, Stop & Shop Cut & Peeled Baby Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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losing 9.8 lb a week
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dvlstoboggan's weight history
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