Weigh In record (no journal entry) for 05 September 2019
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238.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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2389 kcal
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Fat: 105.55g | Prot: 83.70g | Carb: 298.42g.
Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Snickers Snickers Bar (1.86 oz), Tim's Sea Salt & Vinegar Potato Chips, Lipton Brisk Raspberry Iced Tea (Can). Dinner: S&W Pinto Beans, Onions , Cub Foods Ground Beef (93% Lean / 7% Fat), S&W Chili Beans, S&W White Chili Beans, Williams Original Chili Seasoning Mix, Pace Picante Medium Salsa, S&W White Kidney Beans (Cannellini). more...
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gaining 11.2 lb a week
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