Weigh In record (no journal entry) for 04 September 2019
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237.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1642 kcal
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Fat: 117.85g | Prot: 59.10g | Carb: 102.75g.
Dinner: Premier Nutrition Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, In-N-Out Cheeseburger Protein Style, Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Organic Coconut Oil, Air Popped Popcorn. more...
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losing 4.9 lb a week
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dvlstoboggan's weight history
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