Weigh In record (no journal entry) for 03 September 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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983 kcal
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Fat: 43.36g | Prot: 49.37g | Carb: 108.75g.
Dinner: Green Peppers , Athenos Feta Cheese, Tomatoes, Dole Garden Salad, Cucumber (with Peel), Lindsay Sliced Black Olives, Olive Oil, Tomatoes, Strawberries, Air Popped Popcorn, Cub Foods Ground Beef (93% Lean / 7% Fat), S&W White Chili Beans, S&W Chili Beans, Williams Original Chili Seasoning Mix, Pace Picante Medium Salsa, S&W White Kidney Beans (Cannellini), Onions, S&W Kidney Beans, Grimmway Farms Cut & Peeled Baby Carrots, Dannon Light & Fit Greek - Cherry. more...
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gaining 15.4 lb a week
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