Weigh In record (no journal entry) for 02 September 2019
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235.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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981 kcal
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Fat: 41.09g | Prot: 69.27g | Carb: 90.79g.
Dinner: Premier Nutrition Whey Protein , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Market Pantry Frozen Mixed Berries, S&W Kidney Beans, Onions, S&W White Kidney Beans (Cannellini), Pace Picante Medium Salsa, Williams Original Chili Seasoning Mix, S&W Chili Beans, S&W White Chili Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Strawberries , Olive Oil , Lindsay Sliced Black Olives, Grimmway Farms Cut & Peeled Baby Carrots, Cucumber (with Peel), Dole Garden Salad, Tomatoes, Green Peppers. more...
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gaining 5.6 lb a week
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dvlstoboggan's weight history
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