Weigh In record (no journal entry) for 01 September 2019
|
235.0 lb
Lost so far: 0.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2019:
|
2030 kcal
|
Fat: 67.76g | Prot: 157.06g | Carb: 193.75g.
Dinner: In-N-Out Cheeseburger Protein Style, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) , Snickers Snickers Bar (1.86 oz), Red Vines Original Red Twists. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|