Weigh In record (no journal entry) for 31 August 2019
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237.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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1820 kcal
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Fat: 117.36g | Prot: 71.70g | Carb: 137.35g.
Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Whey Protein, Market Pantry Frozen Mixed Berries, Dannon Light & Fit Greek Yogurt - Blueberry, Kirkland Signature Organic Coconut Oil, Air Popped Popcorn. Dinner: In-N-Out Cheeseburger Protein Style. more...
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gaining 7.0 lb a week
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dvlstoboggan's weight history
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