CeciliaCarol's Journal, 31 August 2019

141.4 lb Lost so far: 24.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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493 kcal

Fat: 9.88g | Prot: 42.77g | Carb: 76.61g.   Breakfast: Schmidt 647 Wheat Bread, Coleslaw, Turkey Breast Meat. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Cantaloupe (Muskmelon), Blueberries , Mangos , Strawberries . Snacks/Other: Nestle Chocolate Chips. more...

1562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...