Weigh In record (no journal entry) for 29 August 2019
|
233.0 lb
Lost so far: 2.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
1944 kcal
|
Fat: 147.82g | Prot: 52.27g | Carb: 117.12g.
Lunch: Air Popped Popcorn, Kirkland Signature Organic Coconut Oil. Dinner: Green Peppers , Tomatoes, Dole Garden Salad, Cucumber (with Peel), Food Club Sliced Black Olives, Olive Oil, S&W Kidney Beans, Bacon, Onions, S&W White Kidney Beans (Cannellini), Pace Picante Medium Salsa, Williams Original Chili Seasoning Mix, S&W Chili Beans, S&W White Chili Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvlstoboggan's weight history
|