Weigh In record (no journal entry) for 28 August 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1198 kcal
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Fat: 92.98g | Prot: 27.95g | Carb: 75.60g.
Dinner: Premier Nutrition Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Coconut Oil, Air Popped Popcorn. more...
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steady weight
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dvlstoboggan's weight history
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