Weigh In record (no journal entry) for 27 August 2019
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2371 kcal
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Fat: 88.98g | Prot: 66.63g | Carb: 334.16g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Whey Protein, Cub Foods Ground Beef (93% Lean / 7% Fat), S&W White Chili Beans, S&W Chili Beans, Williams Original Chili Seasoning Mix, Pace Picante Medium Salsa, S&W White Kidney Beans (Cannellini), Onions, Bacon, S&W Kidney Beans, Walnuts, Strawberries, Athenos Feta Cheese, Olive Oil, Food Club Sliced Black Olives, Cucumber (with Peel), Dole Garden Salad, Grimmway Farms Cut & Peeled Baby Carrots, Tomatoes. Snacks/Other: Red Vines Original Red Twists, Snickers Snickers Bar (1.86 oz). more...
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losing 14.0 lb a week
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