Weigh In record (no journal entry) for 26 August 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1053 kcal
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Fat: 64.74g | Prot: 57.97g | Carb: 63.72g.
Dinner: Premier Nutrition Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, S&W Kidney Beans, Bacon, Onions, S&W White Kidney Beans (Cannellini), Pace Picante Medium Salsa, Williams Original Chili Seasoning Mix, S&W Chili Beans, S&W White Chili Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Strawberries, Tomatoes, Grimmway Farms Cut & Peeled Baby Carrots, Dole Garden Salad, Cucumber (with Peel), Food Club Sliced Black Olives, Olive Oil. more...
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gaining 11.9 lb a week
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