Weigh In record (no journal entry) for 25 August 2019
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236.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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3081 kcal
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Fat: 181.49g | Prot: 70.89g | Carb: 313.31g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition Whey Protein, Unbuttered Popcorn Popped in Oil. more...
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losing 4.9 lb a week
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dvlstoboggan's weight history
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