CeciliaCarol's Journal, 24 August 2019

142.4 lb Lost so far: 23.1 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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618 kcal

Fat: 27.57g | Prot: 30.87g | Carb: 77.63g.   Breakfast: Coleslaw , Schmidt 647 Wheat Bread, Turkey Breast Meat. Lunch: Kroger Banana Nut Bread. Dinner: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Emerald Natural Walnuts & Almonds, Hershey's Extra Dark Chocolate Sticks, Plum. more...

1573 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...