CeciliaCarol's Journal, 22 August 2019

143.8 lb Lost so far: 21.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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622 kcal

Fat: 31.69g | Prot: 42.80g | Carb: 47.78g.   Breakfast: Turkey Breast Meat , Provolone Cheese , La Madeleine Baguette, Bacon, Strawberries . Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Sugar Cookies (Includes Vanilla) . more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...