Weigh In record (no journal entry) for 21 August 2019
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241.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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855 kcal
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Fat: 58.58g | Prot: 49.23g | Carb: 39.66g.
Dinner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Tomatoes, Dole Garden Salad, Cucumber (with Peel), Food Club Sliced Black Olives, Olive Oil, Grimmway Farms Cut & Peeled Baby Carrots, In-N-Out Cheeseburger Protein Style. more...
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losing 23.8 lb a week
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dvlstoboggan's weight history
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