CeciliaCarol's Journal, 20 August 2019

144.0 lb Lost so far: 21.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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648 kcal

Fat: 20.66g | Prot: 46.56g | Carb: 86.83g.   Breakfast: Schmidt 647 Wheat Bread, Fried Egg, Turkey Breast Meat. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Gala Apples. more...

1591 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...