CeciliaCarol's Journal, 17 August 2019

144.2 lb Lost so far: 21.3 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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884 kcal

Fat: 34.74g | Prot: 52.63g | Carb: 113.00g.   Breakfast: Schmidt 647 Wheat Bread, Fried Egg. Lunch: Watermelon , Honeydew Melons . Dinner: McAlister's Deli Flax Wrap, McAlister's Deli Southwest Cobb Salad. more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...