CeciliaCarol's Journal, 16 August 2019

Just got back from peru 🇵🇪 I ate so much but so worthy

144.8 lb Lost so far: 20.7 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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653 kcal

Fat: 26.80g | Prot: 44.72g | Carb: 65.21g.   Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted. Lunch: Watermelon , Cantaloupe Melons , Honeydew Melons . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Mixed Salad Greens, Chicken Breast. more...

1600 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...