Weigh In record (no journal entry) for 15 August 2019
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237.9 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2019:
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1008 kcal
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Fat: 64.64g | Prot: 78.01g | Carb: 34.35g.
Dinner: Great Value Boneless Skinless Chicken Breast, American Value Green Beans (Canned), Skippy Extra Crunchy Super Chunk Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Dole Garden Salad, Cucumber (with Peel), Food Club Sliced Black Olives, Olive Oil, Strawberries. more...
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losing 2.8 lb a week
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dvlstoboggan's weight history
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