Weigh In record (no journal entry) for 14 August 2019
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238.3 lb
Lost so far: 0 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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728 kcal
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Fat: 39.64g | Prot: 63.25g | Carb: 33.25g.
Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Strawberries, Food Club Sliced Black Olives, Olive Oil, Cucumber (with Peel), Dole Garden Salad, Tomatoes, American Value Green Beans (Canned), Great Value Boneless Skinless Chicken Breast, Grimmway Farms Cut & Peeled Baby Carrots. more...
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losing 15.4 lb a week
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dvlstoboggan's weight history
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