Weigh In record (no journal entry) for 13 August 2019
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240.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1078 kcal
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Fat: 65.01g | Prot: 84.34g | Carb: 44.74g.
Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Grimmway Farms Cut & Peeled Baby Carrots, Great Value Boneless Skinless Chicken Breast, American Value Green Beans (Canned), Tomatoes, Dole Garden Salad, Cucumber (with Peel), Olive Oil, Food Club Sliced Black Olives, Strawberries. more...
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losing 9.1 lb a week
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